CULTIVATING KINDNESS: A GUIDE TO LOVING YOURSELF

Embracing self-care is a powerful step on the path to living fully. It's crucial/It's essential/It's vital that we learn to be gentle with our minds/show understanding towards our feelings, just as we would a dear friend. Start by acknowledging your strengthsPractice mindfulness by focusing on your breath/observing your thoughts and feelings withou

Living with Sensory Processing Disorder (SPD) can feel like navigating a world designed for someone else. Everyday sensations including touch, sound, light, and movement may present overwhelming and intense. Children with SPD may overreact to these sensations, leading to frustration. Understanding your child's sensory needs is the first step in ach